Transformation through practice
Discover the transformative power of yoga with Lydia, an accomplished yoga teacher with over 20 years of practice. Specializing in yoga for athletes, Lydia understands how essential strength, flexibility, and agility are for peak performance and recovery. Whether you’re a runner, tennis player, biker, or skier, her tailored approach will elevate your mobility and resilience.
Experience the benefits faster with personalized one-on-one sessions or small group classes, designed to give you individualized attention. And with Lydia’s virtual yoga sessions, you can connect from anywhere—no need to miss a session due to travel or weather.
Explore our testimonials to hear how Lydia’s students have transformed their lives through yoga.
Empower your journey with personalized yoga
With years of dedicated yoga practice, I’ve come to understand that yoga is far from a quick fix—it’s a lifelong journey of growth. Early on, I pushed myself, trying to force the “perfect pose,” but that only led to injuries and bad habits. Over time, I discovered that true progress comes from finding balance between effort and ease, strength and lightness.
This philosophy transformed my practice both on and off the mat, creating alignment in my everyday actions and approach to life. Today, I guide my students with the same principles, encouraging them to move mindfully and find joy in every moment of the journey.
How to work with Lydia
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Discover Yoga Farfalla, a space where Lydia shares her passion for yoga and her unique approach to teaching. Learn how uniting mind, body, and breath leads to self-reflection and transformation, revealing the true intention of yoga.
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